self improvement


what I've been reading to lose weight

What I’ve Been Reading to Help Me Lose Weight

Before I started changing my diet I made it my mission to get to know myself a little better. I feel like I'd basically been on autopilot for my entire life. Let's just say I've done a lot of reading lately. These last 4 years have been really hard but also very fulfilling. I feel like as a woman in her 40s it's a chance to have a do over and focus on what's really important. It's also easier for…