Weight Loss

I thought it would be helpful to have a page where you can quickly come to and learn about all the things I have found helpful while I am working on losing weight and becoming the best me I can be. Please feel free to ask me anything. Also please remember I am not a doctor or in the healthcare field and can’t give you any medical advice. You should always talk to your doctor before starting any health care plan!

You can also go to my Instagram and click on my weight loss story for different meals I make and ideas I share!

Tools to Lose Weight

Intermittent Fasting 

Weight Watchers

 

Books That Have Been Helpful

The 5 Second Rule by Mel Robbins

Girl, Wash Your Face by Rachel Hollis

 

Podcast That Have Been Helpful

Phit-N-Phat

 

Recipes and Cookbooks

 

Kitchen Stuff to Make Cooking Easier

Insta Pot  (pressure cooker, slow cooker, rice cooker, hardboiled egg maker in 1)

Mandoline Slicer for cutting Veggies

Vegetable Dicer

Food Prep Containers (LOVE!!!)

 

 

Vitamins

 

 

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